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Needing assistance
If you're interested in getting support with any of these issues, here are some tools:
- Contact a mental health professional.
- Look into online communities.
- Think about mindfulness exercises.
Support for Sexual Assault Survivors
If you or someone you are acquainted with has experienced sexual assault, please reach out the National Sexual Assault Hotline at 800-656-4673. You are not alone and support is available at all times. This hotline offers confidential guidance and materials to help you manage with the consequences of sexual assault.
Finding Help with Drug Issues?
The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a essential resource: a national hotline at 1-800-662-HELP. This service connects individuals and their families with expert professionals who can offer assistance regarding a broad variety of issues.
Keep track That you are Not Lonely, As well as Support Exists.
Facing challenges can sometimes make it feel like you're going through things by yourself. Still, remember that a lot of people experience similar struggles. It's important to connect with others when you need support. There are plenty of resources available, such as support groups. Don't hesitate to make use of these options.